Self-paced Yoga Practices & supporting materials to help you prepare for this new chapter with strength and grace.

• 8 Weeks of Pre-recorded Videos - Yoga Movement, Meditations & Rest Practices exploring a new topic/symptom each week.

• Weekly workbook with Journaling prompts and further information from themes explored in each practice. 
• Guidance and support on your journey from a qualified Menopause Yoga teacher who is walking this path with you. 
• Unlimited access to support and further modifications via email. 
• The first practices for Week 1: Anxiety & Overwhelm will be delivered straight to your inbox after payment is made and then a new practice will be delivered each week for a further 7 weeks.